Alright, folks, let’s dive into something a little personal today. I’ve been experimenting with my, uh, “self-care” routine, and I figured I’d share my experience with you all. The big question: Is it okay to masturbate once a day?

The Experiment Begins
So, I started this little project about a month ago. I was curious. I mean, you hear all sorts of things, right? Some people say it’s bad for you, others say it’s totally fine. I wanted to see for myself.
Week 1: Getting into the Groove
- Day 1-3: Felt pretty normal. No big changes. Just, you know, made it part of my daily routine, like brushing my teeth, but more fun.
- Day 4-7: Started noticing I was maybe a little more relaxed in general. Less pent-up energy, I guess.
I mostly did everthing before sleep.
The Middle Ground
Week 2: Finding a Rhythm
- I realized that I have to finish my daily working stuff frist, then I could be more enjoy it.
- Still feeling pretty good. No negative side effects that I could tell. Actually slept a bit better, which was a nice bonus.
Week 3: Smooth Sailing

- It will automatically remind in my head, that I should “do it”, haha.
- By this point, it just felt like a regular thing. No big deal. I wasn’t obsessing over it or anything. Just a quick release before bed, mostly.
- I have to say my sex life is also becoming better.
The Conclusion (So Far)
Week 4: Wrapping Up
- Kept it up for the whole month. Honestly, I feel fine. Maybe even better than fine.
- I guess the benefit for me is obvious.
So, my verdict? Masturbating once a day seems perfectly okay, at least for me. I didn’t turn into a zombie or anything. In fact, I felt a bit more chilled out and slept better. Of course, everyone’s different. What works for me might not work for you. But if you’re curious, I’d say give it a try and see how you feel. Just listen to your body, and don’t overthink it.
It’s just a normal part of life, folks. Nothing to be ashamed of. And hey, if it makes you feel good, why not?