You know, I’ve always been a big fan of rugby, especially how Clermont ASM keeps winning stuff. So last month, I thought, why not try their training tips myself? I found some simple ones online, and figured I’d give ’em a shot.
First, I Jumped Into Daily Fitness Drills
Right off the bat, I knew I had to get my body in shape. Clermont apparently focuses a ton on basic fitness, like running and lifting. So I dragged myself out of bed early each morning. I started with short jogs around the park, maybe 20 minutes, feeling slow and out of breath. But I stuck with it, gradually increasing the time and distance. After a week, I could handle a longer run without gasping like crazy. Simple stuff, but it made a difference.
Then, I Worked On Core Rugby Skills
Next up, I tackled the actual rugby techniques. I heard Clermont practices a lot of passing and catching drills. I grabbed an old ball and went to a field near my place. Every evening, I threw passes against a wall for about an hour straight. At first, the ball went flying everywhere—it was embarrassing! But I kept focusing on hitting a specific spot on the wall. Over time, I got smoother and more accurate. I also added quick feet drills, just shuffling sideways and forward, like how the pros do in games. It was messy in the beginning, but practice helped.
- The key part: Don’t overthink it—just repeat the motions until they feel natural.
- What happened: My handling got way better, and I felt more confident with the ball.
Finally, I Focused On Teamwork Elements
Rugby’s all about the team, so I joined a local club to mimic Clermont’s vibe. We’d gather a few times a week for simple group exercises. Things like relay races where we passed the ball under pressure, or just chatting during cool-down sessions. At first, it felt awkward—new people and all. But pushing through together built trust, kinda like how winning teams bond. It wasn’t complicated, but it added that extra edge.
By the end of it all, after four weeks of consistent effort, I played in a friendly scrimmage. I wasn’t a star or anything, but I held my own. My runs were stronger, my passes crisper, and the team spirit kept me going. These simple tips paid off big time. It taught me that sticking to basics with discipline is what gets you wins, without needing fancy stuff.
