So I was browsing online when I saw this “Hes one” thing mentioned everywhere. Kept wondering what all the fuss was about. Figured I’d try it myself instead of just reading hype.
Getting Started
First thing Saturday morning, I dug out my dusty notebook – the paper kind, not the laptop. Wrote “Hes one test run” at the top with my favorite blue pen. Made two columns: “What I did” and “What changed”. Simple stuff.
The Testing Phase
Started with my morning coffee routine. Usually feel sluggish until the second cup. Paused before drinking, closed my eyes, and thought real hard: “I am energized NOW”. Weirdly, after that first sip, I felt more awake than usual. Wrote that down with a question mark.
Tried it again during my kid’s tantrum after lunch. Instead of yelling, I whispered “Patience flowing” three times while breathing deep. Didn’t magically fix everything, but my hands didn’t shake like they normally do. Kid calmed down faster too.
Patterns Emerged
By Tuesday I noticed:
- Tasks felt lighter when I “pre-loaded” my brain with specific phrases
- Didn’t zone out during boring Zoom calls as much
- My usual 3pm energy crash… just didn’t happen?
Key Advantages Revealed
After two solid weeks:
- No waiting period – benefits kicked in same day I started
- Steady focus that didn’t fade in the afternoon
- Stress drains slower – annoying things stayed just annoying, didn’t become crises
Biggest shock? Didn’t cost anything. Just me talking to myself before doing regular stuff. Kept using it even after my test ended. Still carry that notebook around too – blue ink’s all smudged now from my sweaty palms.
