So I’ve been trying to get fit for ages but always fell off track. Last month though, I found this simple method called Ph Sport Benefits and decided to give it a full shot. Here’s exactly how it went down day by day.
Getting Started Was Awkward
First morning I rolled out of bed and just stood there staring at my workout mat. Felt kinda dumb doing two-minute stretches in my pajamas, but hey, the program says “start stupid small.” Did the same thing for three days straight – barely broke a sweat but at least I showed up.
Adding Weights Slowly
Week two I dug out my dusty dumbbells. Followed the beginner routine:
- 5 pushups (knee version for me)
- 10 arm curls with soup cans
- 15 second plank (which felt like forever)
My arms shook like crazy but I kept doing it every other day. Started noticing I could carry groceries without huffing halfway to the car.
Walking Turned Into Running
Here’s where it got real. The step tracker thing worked better than I expected. Started pacing around my living room during TV ads, then did laps at the park. One Tuesday I accidentally jogged for a whole minute without dying! Now I’m up to running for the entire length of three songs on my playlist.
Eating Changes That Didn’t Suck
Food part was scary but turned out simple. Just made three small switches:
- Breakfast cereal -> eggs
- Soda -> fizzy water
- Candy bar -> banana
Didn’t starve myself or count calories. Scale moved slower but my jeans definitely fit different.
Results Surprised Me
After six weeks of this slow grind:
- Lost 9 pounds without crazy dieting
- Can do real pushups now (10 in a row!)
- That afternoon energy crash disappeared
Biggest win? Didn’t quit this time. The tiny daily bits tricked my brain into sticking with it. Weird how making things stupid simple actually works.
